Your head hurts, your stomach feels like its doing tumble turns and overall you just don’t feel like yourself. Did you have a bit too much drink last night? (yes) You’ve put your body through a lot and it needs some help to recover. So, here I have for you some helpful tips to make you feel better on those not so great days.
1. FOOD AND WATER. It’s the night before and you’re barely able to get to bed. Before you do that, try and have something to eat and drink this will help to absorb less alcohol and flush it out quicker so you’ll feel so much better in the morning !
2. FRUIT AND HEALTHY STUFF. Your body has been drained of vitamins and and therefore lacking the energy that it needs. Fruit such as bananas and oranges will help give you energy and put all those great vitamins back in your system.
3. SLEEP. Make sure you get enough sleep your body feels really DRAINED so get enough of it (e.g. 10 hours)
4. COLD SHOWER/SWIMMING. This is definitely one I would try. The cold water on your skin really works your senses and makes you feel awake. (I’m pretty sure you wouldn’t drown unless you’re still drunk!)
So now you know stick to them!!! Much love!